Calm Your Mind - 5 Minutes of Pure Silence with Alpha Binaural Waves

Experience tranquility and discover inner peace with this 13-minute breath awareness meditation. Designed to help you release tension and find deep relaxation, this practice uses mindful breathing to ground you in the present moment.

With a gentle body scan, 5 minutes of pure silence, and soothing Alpha binaural waves in the background, this meditation promotes calm, clarity, and a sense of centeredness, leaving you feeling refreshed and at peace. 🌿

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👉 If you're interested in a similar meditation but with five minutes of guided silence, where I gently check in after each minute to remind you to return to your breath, feel free to explore this version: https://stacyzenly.shop/products/breath-awareness-meditation-for-inner-peace-relaxation-5-min-silence

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✨ Instant Digital Delivery: Download your MP3 file immediately after purchase and start your journey to a more peaceful you today!

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Meditation Words & Voice: © 2025 by Stacy Zenly

Music: “Sacred Space” by 369, licensed via EpidemicSound.com

Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com