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4-16-8 Guided Breathing Meditation for Deep Relaxation & Stress Relief | 10-Minute Breathwork product image (1)
4-16-8 Guided Breathing Meditation for Deep Relaxation & Stress Relief | 10-Minute Breathwork product image (1)

4-16-8 Guided Breathing Meditation for Deep Relaxation & Stress Relief | 10-Minute Breathwork

$8.00

Take a mindful pause with this calming 14-minute guided breathwork meditation.

In this session, I’ll guide you through a gentle 4-16-8 breathing technique to ease anxiety, release stress, and invite deep relaxation. We’ll begin with two guided rounds, then you’ll have 10 minutes to continue the practice on your own. 🧘‍♀️

Perfect for the morning, evening, or anytime you need a mindful reset.✨

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✨ Instant Digital Delivery: Download your MP3 file immediately after purchase and begin your journey to a more peaceful you—starting today!

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🌿 Looking for a shorter version of this breathwork meditation with just 3 minutes of independent practice? Check it out here: https://stacyzenly.shop/products/4-16-8-breathing-meditation-for-relaxation-and-anxiety-relief-3-minute-breathwork

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Meditation Words & Voice: © 2025 by Stacy Zenly

Music: “Imitating Reflections” by Hanna Lindgren, licensed via EpidemicSound.com