12-Minute Mindful Walking Meditation to Calm Your Mind & Feel Present

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Take a mindful break with this 11-minute walking meditation — designed to help you slow down, reconnect with your breath, and feel grounded and present.

Whether you’re new to mindfulness or looking to deepen your daily practice, this session offers a simple, powerful way to reset and return to presence.

Perfect for a peaceful walk in the park, around your neighborhood, or even indoors!

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🌿 No music included — so you can stay connected to the natural sounds around you.

✨ Soft alpha wave binaural beats gently support a calm, focused state of mind.

🎧 Instant Digital Delivery — download your MP3 immediately after purchase.

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Meditation – Words & Voice: © 2025 by Stacy Zenly

Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com