11-Min Deep Sleep Meditation with Subliminal Affirmations & Alpha + Theta Waves

Drift into deep relaxation and restorative sleep with this 11-minute guided meditation. This practice blends mindful breathing, a gentle body scan, and soothing vocal and subliminal affirmations, helping you release tension and ease into a peaceful sleep.✨

Delta Waves, known for promoting deep, healing rest, play softly in the background to enhance relaxation and support your body’s natural sleep cycle. Let go of the day’s stress, surrender to the calming rhythm of your breath, and prepare for a night of rejuvenating, uninterrupted sleep.🌙

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✨ Instant Digital Delivery: Download your MP3 file immediately after purchase and start your journey to a more peaceful you today!

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Meditation Words & Voice: © 2025 by Stacy Zenly.

Music: “When Light Fades Away” by Mandala Dreams, licensed via EpidemicSound.com

Alpha & Theta Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com.