5-Minute Sleep Body Scan Meditation — ASMR Relaxation | MP3 Download
This soothing 5-minute sleep body scan meditation is designed to help you release physical tension, quiet a busy mind, and gently transition into deep, restorative sleep. Through mindful breathing, soft ASMR-style guidance, and a calming full-body relaxation, this short practice invites you to slow down, feel safe & supported, and let go of the day with ease. ✨
The background soundscape blends relaxing ambient music with alpha waves that gradually transition into theta-wave binaural beats, supporting the brain’s natural shift into sleep.
At a subliminal level (-42 dB), the following affirmations are played on a loop: “Right now, I am fully supported, held, and safe. I allow my body and mind to fully relax now.” — encouraging a deeper sense of safety, calm, and surrender to rest.
Perfect for bedtime or whenever you need a short moment of deep relaxation, this meditation supports mental and emotional calm, deep relaxation, and a sense of safety and peace before sleep or a nap. 🌟
🎧 For the best experience, listen with headphones or earbuds to fully benefit from the alpha-wave & theta-wave binaural beats.
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🎧 Download your MP3 file immediately after purchase!
⚠️ Important Notes:
• This is a digital product — no physical item will be shipped.
• This audio is designed for personal use only.
• Due to the nature of digital downloads, all sales are final and non-refundable. If you have any issues with your file, please contact me and I’ll be happy to help.
• This audio is intended for relaxation and personal growth support, and is not a substitute for professional medical, psychological, or therapeutic care.
• Do not listen while driving or operating heavy machinery.
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Written & Recorded: © 2026 Stacy Zenly
Music: “Dreams Heal” by Elm Lake, licensed via EpidemicSound.com
Alpha & Theta Binaural Beats: Licensed via ElevatedStateofSelf.com