This short 3-minute guided meditation is designed to help you release stress, clear mental clutter, and restore a calm, focused state of mind. ✨
Set against gentle ocean sounds blended with soothing alpha-wave binaural beats, this practice creates the perfect atmosphere for relaxation and inner clarity. 

Whether you’re starting your morning, taking a midday break, or winding down after a long day, this quick meditation helps you reconnect with your breath, relax your body, and calm your mind. Perfect for busy professionals, students, moms, or anyone needing a moment of peace. 🌿

✅ How it works:
1️⃣ Place your order.
2️⃣ Once your payment is confirmed, you’ll receive instant access to your files — the high-quality MP3 (256 kbps) and a Mindful Habit Tracker PDF as a little gift from me!
3️⃣ Download and listen on any device — relax and enjoy your experience!

🌟Instant Digital Delivery:
🎧 Download your MP3 file immediately after purchase!

⚠️ Important Notes:
• This is a digital product — no physical item will be shipped.
• This audio is designed for personal use only.
• Due to the nature of digital downloads, all sales are final and non-refundable. If you have any issues with your file, please contact me and I’ll be happy to help.
• This audio is intended for relaxation and personal growth support and is not a substitute for professional medical, psychological, or therapeutic care.
• Do not listen while driving or operating heavy machinery.

Meditation — Words & Voice: © 2025 by Stacy Zenly
Nature Sounds: “1 Meter From Ocean, Halmstad, Sweden” licensed via EpidemicSound.com
Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com