Calm your mind and reset your nervous system in just 5 minutes!
This short guided box breathing meditation is designed to help you release stress, reconnect with your breath, and return to a state of inner calm. 
You’ll be gently guided through two rounds of the 4-4-4-4 breathing pattern, then invited to continue on your own for about two minutes — allowing your mind and body to settle even deeper into a sense of peace and balance.

Perfect for starting your day, taking a mindful pause, or winding down in the evening. ✨

✅ How it works:
1️⃣ Place your order.
2️⃣ Once your payment is confirmed, you’ll receive instant access to your files — the high-quality MP3 (256 kbps) and a Mindful Habit Tracker PDF as a little gift from me!
3️⃣ Download and listen on any device — relax and enjoy your experience!

🌟Instant Digital Delivery:
🎧 Download your MP3 file immediately after purchase!

⚠️ Important Notes:
• This is a digital product — no physical item will be shipped.
• This audio is designed for personal use only.
• Due to the nature of digital downloads, all sales are final and non-refundable. If you have any issues with your file, please contact me and I’ll be happy to help.
• This audio is intended for relaxation and personal growth support and is not a substitute for professional medical, psychological, or therapeutic care.
• Do not listen while driving or operating heavy machinery.

Meditation — Words & Voice: © 2025 by Stacy Zenly
Music: "Eunoia" by Sayuri Hayashi Egnell, licensed via EpidemicSound.com
Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com