Mindful Breathing Meditation for Relaxation & Inner Calm | 20 Minutes of Silence
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Find deep calm and presence with this 30-Minute Mindful Breathing Meditation. 🌿
This soothing practice begins with gentle body scan and breath awareness techniques, guiding you to release tension and settle into the present moment. It then flows into 20 minutes of pure silence. The background music is blended with alpha wave binaural beats to support relaxation, clarity, and focus.
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Meditation Words & Voice: © 2025 by Stacy Zenly
Music: “I’m Ok You’re Ok” by Sayuri Hayashi Egnell, licensed via EpidemicSound.com
Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com