This guided body scan meditation is a soothing and grounding practice that gently leads you through your body from head to toe, helping you relax, breathe, and return to the present moment.🌿
Set against a peaceful backdrop of singing bowl sounds, this short meditation supports deep relaxation, subtle energetic alignment, and mindful presence — even on your busiest days.
Perfect for beginners and experienced meditators alike, this session is ideal for moments when you need a quick reset — during a break, before bed, or anytime you’re feeling overwhelmed.

✅ How it works:
1️⃣ Place your order.
2️⃣ Once your payment is confirmed, you’ll receive instant access to your files — the high-quality MP3 (256 kbps) and a Mindful Habit Tracker PDF as a little gift from me!
3️⃣ Download and listen on any device — relax and enjoy your experience!

🌟Instant Digital Delivery:
🎧 Download your MP3 file immediately after purchase!

⚠️ Important Notes:
• This is a digital product — no physical item will be shipped.
• This audio is designed for personal use only.
• Due to the nature of digital downloads, all sales are final and non-refundable. If you have any issues with your file, please contact me and I’ll be happy to help.
• This audio is intended for relaxation and personal growth support and is not a substitute for professional medical, psychological, or therapeutic care.
• Do not listen while driving or operating heavy machinery.

Meditation — Words & Voice: © 2025 by Stacy Zenly
Music: "Centering Bowls" by Autonomic Sensations, licensed via EpidemicSound.com