Drift into deep relaxation and restorative sleep with this 11-minute guided meditation.
This practice blends mindful breathing, a gentle body scan, and soothing vocal and subliminal affirmations to help you release tension and ease into peaceful sleep. ✨
The calming background music is blended with alpha-wave binaural beats, which gently transition into theta waves during the second half of the track. These frequencies support deep relaxation and naturally guide your mind into a restorative sleep state.
This meditation will help you let go of the day’s stress, surrender to the calming rhythm of your breath, and prepare for a night of rejuvenating, uninterrupted sleep. 🌙

🎧 HOW TO LISTEN 🎧:
Listen before sleep, in bed, or during your evening wind-down. For the best results, use headphones to fully benefit from the alpha-wave and theta-wave binaural beats.

✅ How it works:
1️⃣ Place your order.
2️⃣ Once your payment is confirmed, you’ll receive instant access to your files — the MP3 audio (127 kbps, standard quality) and a Mindful Habit Tracker PDF as a little gift from me! 💛
3️⃣ Download and listen on any device — relax and enjoy your experience!

🌟Instant Digital Delivery:
🎧 Download your MP3 file immediately after purchase!

⚠️ Important Notes:
• This is a digital product — no physical item will be shipped.
• This audio is designed for personal use only.
• Due to the nature of digital downloads, all sales are final and non-refundable. If you have any issues with your file, please contact me and I’ll be happy to help.
• This audio is intended for relaxation and personal growth support and is not a substitute for professional medical, psychological, or therapeutic care.
• Do not listen while driving or operating heavy machinery.

Meditation — Words & Voice: © 2025 by Stacy Zenly
Music: “When Light Fades Away” by Mandala Dreams, licensed via EpidemicSound.com
Alpha & Theta Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com