Immerse yourself in a soothing 9-minute guided breathing meditation designed to bring calm, balance, and grounding to your mind and body.
This meditation begins with a gentle full-body scan, helping you release tension from head to toe and settle deeply into relaxation.
You’ll then be guided through the transformative 4-7-8 breathing technique, a powerful practice known to calm the nervous system and quiet the mind.
You’ll experience two guided rounds of this breathing technique before continuing on your own for the final two minutes.
Accompanied by calming 432 Hz frequency music, renowned for its harmonizing and healing properties, this meditation offers a deeply restorative and peaceful experience — perfect for relaxing the mind, easing stress, and reconnecting with inner stillness.

✅ HOW IT WORKS:
1️⃣ Place your order.
2️⃣ Once your payment is confirmed, you’ll receive instant access to your files — the MP3 audio (127 kbps, standard quality) and a Mindful Habit Tracker PDF as a little gift from me! 💛
3️⃣ Download and listen on any device — relax and enjoy your experience!

🌟Instant Digital Delivery:
🎧 Download your MP3 file immediately after purchase!

⚠️ Important Notes:
• This is a digital product — no physical item will be shipped.
• This audio is designed for personal use only.
• Due to the nature of digital downloads, all sales are final and non-refundable. If you have any issues with your file, please contact me and I’ll be happy to help.
• This audio is intended for relaxation and personal growth support and is not a substitute for professional medical, psychological, or therapeutic care.
• Do not listen while driving or operating heavy machinery.

Meditation — Words & Voice: © 2025 by Stacy Zenly
Music: “Place of Light (432 Hz)” by Hanna Lindgren, licensed via EpidemicSound.com