Take a few minutes to pause and reconnect with the stillness within through this 5-minute guided meditation, featuring 2 minutes of pure silence. 🌿
This short mindfulness practice is designed to help you calm your mind, release stress, and feel grounded in the present moment. 
The background music is gently blended with alpha wave binaural beats, supporting you in entering a deeper state of relaxation, clarity, and calm with ease.

Whether you need a midday reset, a grounding evening ritual, or a peaceful break during a hectic day, this meditation will leave you refreshed, centered, and at peace. 

✅ HOW IT WORKS:
1️⃣ Place your order.
2️⃣ Once your payment is confirmed, you’ll receive instant access to your files — the high-quality MP3 (256 kbps) and a Mindful Habit Tracker PDF as a little gift from me!
3️⃣ Download and listen on any device — relax and enjoy your experience!

🌟Instant Digital Delivery:
🎧 Download your MP3 file immediately after purchase!

⚠️ Important Notes:
• This is a digital product — no physical item will be shipped.
• This audio is designed for personal use only.
• Due to the nature of digital downloads, all sales are final and non-refundable. If you have any issues with your file, please contact me and I’ll be happy to help.
• This audio is intended for relaxation and personal growth support and is not a substitute for professional medical, psychological, or therapeutic care.
• Do not listen while driving or operating heavy machinery.

Meditation — Words & Voice: © 2025 by Stacy Zenly
Music: “Shavasana for Monkey Minds” by Ave Air, licensed via EpidemicSound.com
Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com