5-Minute Meditation for Inner Stillness & Calm (2-min silence)

🎧 You can listen to a preview here: 5-Minute Meditation for Inner Stillness & Calm (2-min silence)

Press pause on your day and reconnect with the quiet space within. ✨ 
This short guided meditation is designed to help you release stress, quiet mental chatter, and restore a sense of balance in just five minutes.

Set against gentle background music blended with alpha wave binaural beats, it creates the perfect atmosphere to ease into relaxation and mental clarity. 

Whether you need a midday reset, a grounding evening ritual, or a peaceful break during a hectic day, this meditation will leave you refreshed, centered, and at ease. 🌿

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🌟Instant Digital Delivery:

🎧 Download your MP3 file immediately after purchase!

🎧 High-quality quality audio (320 kbps) for a deeper, more immersive experience!

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Meditation Words & Voice: © 2025 by Stacy Zenly

Music: “Shavasana for Monkey Minds” by Ave Air, licensed via EpidemicSound.com

Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com