Drift into deep, restorative sleep while reprogramming your subconscious mind for unshakable self-love, confidence, and self-worth.
For the first part of this two-hour subliminal, gentle alpha-wave frequencies calm your mind and release tension from the day. As you move into deeper rest, soothing theta-wave frequencies take over, naturally aligning with your brain’s early sleep cycles — opening your subconscious to fully absorb empowering affirmations. 🌙

✅ What’s Included:
✔️ 61 powerful affirmations looped five times during the two-hour session
✔️ Each affirmation is repeated three times to deepen subconscious reprogramming
✔️ No intros or endings — for smooth, seamless listening
✔️ Background ocean sounds enhanced with alpha-wave binaural beats, transitioning to theta waves after about 25 minutes → This gentle shift supports relaxation, reduces stress, and enhances receptivity to positive suggestions, aligning with your brain’s natural sleep rhythm during the first sleep cycles.
✔️ This subliminal contains gender-neutral affirmations suitable for everyone.

🎧 HOW TO LISTEN 🎧:
⚠️ This subliminal is designed only for deep relaxation, naps, your evening wind-down or bedtime routine, and sleep. Please avoid listening while driving or engaging in any activity that requires full focus or attention.
🎧 Best experienced with headphones or earbuds.
🌿 For best results, listen consistently for around 21 days, or as often as feels right for you.

✅ HOW IT WORKS:
1️⃣ Place your order.
2️⃣ Once your payment is confirmed, you’ll receive instant access to your files — the high-quality MP3 (256 kbps) and a Mindful Habit Tracker PDF as a little gift from me! 💛
3️⃣ Download your files — and enjoy your audio on any device! 

🌟Instant Digital Delivery:
🎧 Download your MP3 file immediately after purchase!

⚠️ Important Notes:
• This is a digital product — no physical item will be shipped.
• This audio is designed for personal use only.
• Due to the nature of digital downloads, all sales are final and non-refundable. If you have any issues with your file, please contact me and I’ll be happy to help.
• This audio is intended for relaxation, personal growth, and manifestation support and is not a substitute for professional medical, psychological, or therapeutic care.
• Do not listen while driving or operating heavy machinery.

Subliminal Affirmations – Words & Voice: © 2025 by Stacy Zenly
Nature Sounds: “1 Meter From Ocean, Halmstad, Sweden” licensed via EpidemicSound.com
Alpha Waves and Theta Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com