Take a mindful pause with this calming 8-minute guided breathing meditation.
The 4-16-8 breathing technique is a powerful method to calm the mind, ease anxiety, and restore inner balance.
This soothing breathwork session gently guides you through two rounds of the 4-16-8 technique, followed by three minutes to continue at your own pace — allowing you to settle into deep calm and presence.
Perfect for moments when you need deep relaxation, emotional reset, or peaceful focus.

✅ HOW IT WORKS:
1️⃣ Place your order.
2️⃣ Once your payment is confirmed, you’ll receive instant access to your files — the MP3 audio (127 kbps, standard quality) and a Mindful Habit Tracker PDF as a little gift from me! 💛
3️⃣ Download and listen on any device — relax and enjoy your experience!

🌟Instant Digital Delivery:
🎧 Download your MP3 file immediately after purchase!

⚠️ Important Notes:
• This is a digital product — no physical item will be shipped.
• This audio is designed for personal use only.
• Due to the nature of digital downloads, all sales are final and non-refundable. If you have any issues with your file, please contact me and I’ll be happy to help.
• This audio is intended for relaxation and personal growth support and is not a substitute for professional medical, psychological, or therapeutic care.
• Do not listen while driving or operating heavy machinery.

Meditation — Words & Voice: © 2025 by Stacy Zenly
Music: “Imitating Reflections” by Hanna Lindgren, licensed via EpidemicSound.com