Experience deep relaxation and inner calm with this 30-minute mindfulness meditation.
This soothing practice begins with a gentle body scan and breath awareness techniques, guiding you to release tension and settle into the present moment. It then flows into 20 minutes of silence. The background music is blended with alpha-wave binaural beats to support relaxation, clarity, and calm. 🌿

✅ HOW IT WORKS:
1️⃣ Place your order.
2️⃣ Once your payment is confirmed, you’ll receive instant access to your files — the high-quality MP3 (256 kbps) and a Mindful Habit Tracker PDF as a little gift from me! 💛
3️⃣ Download the files and enjoy your audio on any device! 

🌟 Instant Digital Delivery:
🎧 Download your MP3 file immediately after purchase!

⚠️ Important Notes:
• This is a digital product — no physical item will be shipped.
• This audio is designed for personal use only.
• Due to the nature of digital downloads, all sales are final and non-refundable. If you have any issues with your file, please contact me and I’ll be happy to help.
• This audio is intended for relaxation and personal growth support and is not a substitute for professional medical, psychological, or therapeutic care.
• Do not listen while driving or operating heavy machinery.

Meditation — Words & Voice: © 2025 by Stacy Zenly
Music: “I’m Ok You’re Ok” by Sayuri Hayashi Egnell, licensed via EpidemicSound.com
Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com