This 12-minute body scan meditation gently guides you into deep relaxation through mindfulness techniques, breath awareness, healing visualization, and soothing ocean sounds. Designed to calm the nervous system and ease anxiety, this guided practice helps you reconnect with a sense of safety, grounding, and inner peace.

The calming background music is blended with alpha wave binaural beats, which are known to support a relaxed yet alert mental state — helping reduce stress, quiet mental chatter, and promote emotional balance.

Whether you use this meditation in the morning, during a midday break, or before sleep, it offers a simple and nourishing way to return to calm, clarity, and presence. 🌿

🎧 Best experienced with headphones for full immersion and to fully benefit from the alpha-wave binaural beats.

✅ HOW IT WORKS:

1️⃣ Place your order.
2️⃣ Once your payment is confirmed, you’ll receive instant access to your files — the high-quality MP3 (256 kbps) and a Mindful Habit Tracker PDF as a little gift from me! 💛
3️⃣ Download the files and enjoy your audio on any device!

🌟 Instant Digital Delivery:

🎧 Download your MP3 file immediately after purchase!

⚠️ Important Notes:

• This is a digital product — no physical item will be shipped.
• This audio is designed for personal use only.
• Due to the nature of digital downloads, all sales are final and non-refundable. If you have any issues with your file, please contact me and I’ll be happy to help.
• This audio is intended for relaxation and personal growth support, and is not a substitute for professional medical, psychological, or therapeutic care. 
• Do not listen while driving or operating heavy machinery.

Written & Recorded: © 2026 Stacy Zenly Nature Sounds: ”1 Meter From Ocean” licensed via EpidemicSound.com 
Music: “Sweet Dreams, Sunray” by 369, licensed via EpidemicSound.com 
Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com