This guided 10-minute body scan meditation is designed to help you release tension, calm your mind, and drift into peaceful sleep through mindful breathing, a gentle body scan, and soothing visualization. ✨
This meditation features alpha-wave binaural beats for the first three minutes, helping calm your mind and ease you out of daytime alertness into a relaxed, meditative state. As the session continues, the soundscape gradually shifts into theta-wave frequencies, which naturally occur during deep relaxation and the early stages of sleep — guiding you gently into serenity. 

🎧 HOW TO LISTEN 🎧:
Listen before sleep, in bed, or during your evening wind-down. For the best results, use headphones to fully benefit from the alpha-wave and theta-wave binaural beats.

✅ HOW IT WORKS:
1️⃣ Place your order.
2️⃣ Once your payment is confirmed, you’ll receive instant access to your files — the high-quality MP3 (256 kbps) and a Mindful Habit Tracker PDF as a little gift from me!
3️⃣ Download and listen on any device — relax and enjoy your experience!

🌟Instant Digital Delivery:
🎧 Download your MP3 file immediately after purchase!

⚠️ Important Notes:
• This is a digital product — no physical item will be shipped.
• This audio is designed for personal use only.
• Due to the nature of digital downloads, all sales are final and non-refundable. If you have any issues with your file, please contact me and I’ll be happy to help.
• This audio is intended for relaxation and personal growth support and is not a substitute for professional medical, psychological, or therapeutic care.
• Do not listen while driving or operating heavy machinery.

Meditation — Words & Voice: © 2025 by Stacy Zenly
Music: “Inner Balance” by Elm Lake, licensed via EpidemicSound.com
Nature Sounds: “Creek, Small Flow, Close Up”, licensed via EpidemicSound.com
Alpha & Theta Binaural Beats: Licensed via ElevatedStateofSelf.com