Bring calm, balance, and clarity to your day with this 9-minute 4-7-8 Breathing Meditation — a gentle guided practice designed to help you relax deeply, reduce anxiety, and restore your nervous system. 🌿

Using the well-known 4-7-8 breathwork technique, this meditation first guides you through two intentional rounds of the practice. After that, you’ll be invited to continue the 4-7-8 pattern on your own for the remaining 5 minutes.
It’s the perfect tool to unwind, center yourself, and return to inner peace anytime you need it. 🍃

✅ How it works:
1️⃣ Place your order.
2️⃣ Once your payment is confirmed, you’ll receive instant access to your files — the high-quality MP3 (256 kbps) and a Mindful Habit Tracker PDF as a little gift from me!
3️⃣ Download and listen on any device — relax and enjoy your experience!

🌟Instant Digital Delivery:
🎧 Download your MP3 file immediately after purchase!

⚠️ Important Notes:
• This is a digital product — no physical item will be shipped.
• This audio is designed for personal use only.
• Due to the nature of digital downloads, all sales are final and non-refundable. If you have any issues with your file, please contact me and I’ll be happy to help.
• This audio is intended for relaxation and personal growth support and is not a substitute for professional medical, psychological, or therapeutic care.
• Do not listen while driving or operating heavy machinery.

Meditation — Words & Voice: © 2025 by Stacy Zenly
Music: “Walk in the Forest” by Center of Attention, licensed via EpidemicSound.com
Nature Sounds: “Bird Sing, Black Forest Czech Republic”, licensed via EpidemicSound.com