Calm Your Mind & Body: 9-Minute Relaxation Meditation with 4-7-8 Breathing

You can have a preview here: Calm Your Mind & Body: Relaxation Meditation with 4-7-8 Breathing

Immerse yourself in a soothing 9-minute guided meditation designed to bring calm, balance, and grounding to your mind and body!🌿✨

This meditation gently guides you through a structured journey of relaxation:

• 🌟 Begin with a full-body scan to release tension from head to toe.

• 🌬️ Move into the transformative 4-7-8 breathing technique, a powerful practice that promotes deep relaxation and inner peace.

• 💛 Conclude with positive affirmations to cultivate a sense of presence and calmness.

Accompanied by calming 432 Hz frequency music, renowned for its harmonizing and healing properties, this meditation provides a deeply restorative and peaceful experience.🕊️

✨ Instant Digital Delivery: Download your MP3 file immediately after purchase!

Music: ‘Place of Light (432 Hz)’ by 369 , licensed via Epidemic Sound